The plot introduces us to a psychologist who suggests to three couples that they engage in a group session, where they will have to analyse each other without her being present. In order to do so, she has left them a number of envelopes containing instructions on the things they have to address. The method she has proposed encourages everyone to share their opinions, argue with...。该节目是由芒果TV自制的一档关注30+女性成长、鼓励女性勇敢追梦的励志综艺。30位姐姐摆脱年龄束缚、打破标签定义,勇敢出发逐梦舞台,彰显30+成熟女性的坚韧与魅力。。节目嘉宾将在雪屋度过14天自给自足的生活,参与严谨又有趣的冬奥冰雪项目考核,以成为“冬奥运动员”为使命,通过趣味解构冬奥冰雪五大项目,展现冬奥冰雪的另一面,体现冬奥运动员具备的基本素质和优秀品质,嘉宾们最后成为“冬奥冰雪助力团”参与冬奥。。